Workouts

30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:29 PM
Difficulty: 7.92 / 10
152kj
83rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Monday 4/20/20 @ 2:49 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 4/18/20 @ 5:37 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/17/20 @ 4:12 PM
Difficulty: 5.6 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Friday 4/17/20 @ 3:58 PM
Difficulty: 2.67 / 10
 
15 min Pop Ride
Jenn Sherman
Thursday 4/16/20 @ 4:10 PM
Difficulty: 7.49 / 10
87kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/12/20 @ 4:29 PM
Difficulty: 4 / 10
 
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:58 PM
Difficulty: 8.24 / 10
153kj
70rpm
39%
15mph
30 min Upper Body Strength
Andy Speer
Monday 4/6/20 @ 3:40 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/2/20 @ 4:46 PM
Difficulty: 3.82 / 10