Workouts

15 min Soul Music Ride
Ally Love
Monday 4/27/20 @ 3:40 PM
Difficulty: 6.62 / 10
80kj
84rpm
35%
15mph
10 min Yoga Flow: Chest Openers
Kristin McGee
Saturday 4/25/20 @ 3:21 PM
Difficulty: 4.42 / 10
 
5 min Basics: Warrior 1
Kristin McGee
Saturday 4/25/20 @ 3:15 PM
Difficulty: 3.9 / 10
 
10 min Yoga Flow
Aditi Shah
Saturday 4/25/20 @ 3:3 PM
Difficulty: 3.65 / 10
 
5 min Standing Yoga
Kristin McGee
Friday 4/24/20 @ 5:14 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/23/20 @ 5:10 PM
Difficulty: 3.84 / 10
 
30 min Country Ride
Hannah Corbin
Thursday 4/23/20 @ 4:38 PM
Difficulty: 7.31 / 10
160kj
78rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 4/22/20 @ 3:58 PM
Difficulty: 7.3 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 4/21/20 @ 4:9 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/21/20 @ 4:1 PM
Difficulty: 3.54 / 10