Workouts

5 min Basics: High Lunge
Anna Greenberg
Friday 5/1/20 @ 4:23 PM
Difficulty: 3.23 / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/1/20 @ 4:16 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 4/30/20 @ 3:43 PM
Difficulty: 7.08 / 10
 
30 min Rock Ride
Hannah Corbin
Thursday 4/30/20 @ 3:8 PM
Difficulty: 7.67 / 10
149kj
70rpm
38%
14mph
20 min Yoga Flow
Anna Greenberg
Wednesday 4/29/20 @ 5:16 PM
Difficulty: 4.8 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/29/20 @ 4:47 PM
Difficulty: 5.94 / 10
 
5 min Basics: Cobra
Aditi Shah
Tuesday 4/28/20 @ 3:36 PM
Difficulty: 2.93 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/28/20 @ 3:24 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/28/20 @ 3:14 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:42 PM
Difficulty: 6.31 / 10
159kj
85rpm
35%
15mph