Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/27/20 @ 3:8 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:36 PM
Difficulty: 8.13 / 10
171kj
83rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 5/27/20 @ 2:27 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 5/16/20 @ 2:47 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Friday 5/15/20 @ 2:9 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 5/14/20 @ 5:1 PM
Difficulty: 3.65 / 10
 
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
Difficulty: 8.31 / 10
190kj
72rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Thursday 5/14/20 @ 4:10 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/13/20 @ 5:0 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 5/12/20 @ 2:26 PM
Difficulty: 4 / 10