Workouts

20 min HIIT Run
Matt Wilpers
Thursday 7/16/20 @ 1:30 PM
Difficulty: 7.42 / 10
 
15 min Core Strength
Emma Lovewell
Wednesday 7/15/20 @ 2:53 PM
Difficulty: 7.54 / 10
 
5 min Sleep Meditation
Kristin McGee
Tuesday 7/14/20 @ 2:49 AM
Difficulty: 2.24 / 10
 
10 min Post-Run Stretch
Adrian Williams
Monday 7/13/20 @ 2:47 PM
Difficulty: 4.06 / 10
 
30 min Pop Fun Run
Chase Tucker
Monday 7/13/20 @ 2:0 PM
Difficulty: 6.57 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/8/20 @ 4:11 PM
Difficulty: 5.99 / 10
 
15 min Chest & Back Strength
Jess Sims
Monday 6/29/20 @ 2:51 PM
Difficulty: 7.27 / 10
 
10 min Warm Up Ride
Matt Wilpers
Monday 6/29/20 @ 2:37 PM
Difficulty: 4.7 / 10
41kj
91rpm
29%
14mph
5 min Core Strength
Emma Lovewell
Tuesday 6/9/20 @ 2:8 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 5/28/20 @ 2:13 PM
Difficulty: 7.35 / 10