bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

30 min Walk + Run
Matt Wilpers
Monday 7/27/20 @ 2:30 PM
Difficulty: 6.15 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Friday 7/24/20 @ 4:1 PM
Difficulty: 3.88 / 10
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30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:30 PM
Difficulty: 8.52 / 10
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170kj
71rpm
41%
16mph
10 min Reset
Denis Morton
Wednesday 7/22/20 @ 3:1 PM
Difficulty: 4.81 / 10
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20 min Strength for Runners
Becs Gentry
Wednesday 7/22/20 @ 2:38 PM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/21/20 @ 4:1 PM
Difficulty: 3.1 / 10
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30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:27 PM
Difficulty: 7.9 / 10
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149kj
71rpm
39%
15mph
10 min Arms Toning
Kendall Toole
Sunday 7/19/20 @ 10:2 PM
Difficulty: 7.52 / 10
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10 min Core Strength
Jenn Sherman
Friday 7/17/20 @ 3:57 PM
Difficulty: 5.94 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 7/16/20 @ 2:1 PM
Difficulty: 3.31 / 10
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