Workouts

20 min Latin Walk
Adrian Williams
Monday 7/5/21 @ 3:34 PM
Difficulty: 4.4 / 10
 
10 min Core Strength
Callie Gullickson
Monday 7/5/21 @ 3:15 PM
Difficulty: 6.47 / 10
 
20 min Core Strength
Robin Arzón
Friday 7/2/21 @ 1:48 PM
Difficulty: 6.9 / 10
 
20 min Bodyweight Strength
Adrian Williams
Friday 7/2/21 @ 12:42 PM
Difficulty: 6.9 / 10
 
20 min Power Walk
Jess King
Thursday 7/1/21 @ 1:52 PM
Difficulty: 4.49 / 10
 
20 min Core Strength
Olivia Amato
Thursday 7/1/21 @ 12:51 PM
Difficulty: 7.4 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Tuesday 6/8/21 @ 2:6 PM
Difficulty: 5.84 / 10
 
20 min Low Impact Ride
Hannah Corbin
Tuesday 6/8/21 @ 1:44 PM
Difficulty: 5.75 / 10
93kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/23/21 @ 4:29 PM
Difficulty: 3.45 / 10
 
30 min Advanced Beginner Ride
Denis Morton
Saturday 1/23/21 @ 3:58 PM
Difficulty: 6.5 / 10
139kj
80rpm
34%
14mph