Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 7/9/22 @ 3:39 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 2:52 PM
Difficulty: 7.99 / 10
224kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 1:16 PM
Difficulty: 7.56 / 10
150kj
83rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/5/22 @ 4:16 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:43 PM
Difficulty: 8.13 / 10
157kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 7/3/22 @ 1:20 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/3/22 @ 12:32 PM
Difficulty: 6.95 / 10
209kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/1/22 @ 4:18 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 7/1/22 @ 3:46 PM
Difficulty: 7.39 / 10
140kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/28/22 @ 3:33 PM
Difficulty: 3.1 / 10