Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 7/19/22 @ 2:17 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 7/19/22 @ 1:45 PM
Difficulty: 0 / 10
143kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/18/22 @ 2:49 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 2:17 PM
Difficulty: 6.5 / 10
144kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/15/22 @ 2:9 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/15/22 @ 1:22 PM
Difficulty: 8.02 / 10
239kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 1:51 PM
Difficulty: 8.05 / 10
162kj
82rpm
34%
15mph
Tuesday 7/12/22 @ 12:4 PM
Difficulty: NaN / 10
 
30 min Power Zone Max Ride
Olivia Amato
Monday 7/11/22 @ 1:44 PM
Difficulty: 8.62 / 10
148kj
84rpm
32%
14mph
30 min Country Pop Run
Matty Maggiacomo
Sunday 7/10/22 @ 1:36 PM
Difficulty: 6.5 / 10