Workouts
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Monday 6/13/22 @ 8:16 PM
Difficulty: 6.61 / 10
kj
rpm
%
0mph
229kj
75rpm
44%
17mph
125kj
76rpm
40%
16mph
410kj
77rpm
48%
19mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 5/21/22 @ 7:3 PM
Difficulty: 7.57 / 10
152kj
72rpm
46%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/18/22 @ 8:57 PM
Difficulty: 6.18 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 5/18/22 @ 8:33 PM
Difficulty: 7.03 / 10
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 5/17/22 @ 12:16 AM
Difficulty: 7.48 / 10