Workouts

5 min Warm Up Ride
Denis Morton
Thursday 5/13/21 @ 11:0 PM
Difficulty: 4.36 / 10
30kj
86rpm
36%
16mph
30 min Metal Ride
Kendall Toole
Tuesday 5/11/21 @ 8:8 PM
Difficulty: 9.15 / 10
418kj
68rpm
62%
22mph
5 min Warm Up Ride
Olivia Amato
Tuesday 5/11/21 @ 8:0 PM
Difficulty: 4.46 / 10
31kj
88rpm
36%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 6:6 PM
Difficulty: 7.63 / 10
398kj
74rpm
48%
19mph
30 min APIHM Celebration Ride
Emma Lovewell
Saturday 5/8/21 @ 6:44 PM
Difficulty: 7.66 / 10
311kj
77rpm
50%
20mph
20 min 90s Ride
Denis Morton
Friday 5/7/21 @ 9:41 PM
Difficulty: 7.03 / 10
171kj
75rpm
47%
18mph
30 min Reset
Denis Morton
Friday 5/7/21 @ 9:10 PM
Difficulty: 7.2 / 10
240kj
81rpm
42%
18mph
5 min Cool Down Ride
Bradley Rose
Thursday 5/6/21 @ 9:47 PM
Difficulty: 3.27 / 10
30kj
74rpm
41%
16mph
15 min HIIT Ride
Kendall Toole
Thursday 5/6/21 @ 9:31 PM
Difficulty: 7.84 / 10
143kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 9:1 PM
Difficulty: 7.27 / 10
304kj
72rpm
52%
20mph