Workouts
184kj
81rpm
45%
19mph
227kj
85rpm
47%
21mph
94kj
84rpm
45%
20mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/28/21 @ 8:36 PM
Difficulty: 7.72 / 10
265kj
68rpm
49%
18mph
83kj
83rpm
42%
18mph
21kj
83rpm
32%
14mph
30 min LHM: Fresh Friday Ride
Denis Morton
Sunday 9/26/21 @ 8:10 PM
Difficulty: 7.25 / 10
289kj
82rpm
46%
19mph
557kj
72rpm
57%
21mph
100kj
68rpm
52%
19mph
303kj
76rpm
49%
20mph