Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Saturday 4/8/23 @ 2:14 PM
Difficulty: 4.25 / 10
 
30 min Low Impact Ride
Charlotte Weidenbach
Saturday 4/8/23 @ 1:26 PM
Difficulty: 6.25 / 10
170kj
76rpm
38%
16mph
30 min Pop Punk Ride
Kendall Toole
Saturday 2/25/23 @ 11:49 AM
Difficulty: 7.61 / 10
191kj
75rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/21/23 @ 9:7 PM
Difficulty: 6.4 / 10
205kj
78rpm
41%
17mph
20 min Rock Ride
Kendall Toole
Tuesday 1/17/23 @ 3:22 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph
5 min Breathing Meditation
Kirra Michel
Sunday 1/8/23 @ 3:48 AM
Difficulty: 2 / 10
 
5 min Peace Meditation
Kirra Michel
Saturday 1/7/23 @ 3:20 AM
Difficulty: 2.33 / 10
 
5 min Sleep Meditation
Kristin McGee
Friday 1/6/23 @ 2:1 AM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Thursday 1/5/23 @ 12:41 AM
Difficulty: 6.3 / 10
 
20 min Upper Body Strength
Callie Gullickson
Thursday 1/5/23 @ 12:18 AM
Difficulty: 6.43 / 10