Workouts

20 min Sleep Meditation
Kirra Michel
Monday 11/20/23 @ 3:21 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Hips
Aditi Shah
Monday 11/20/23 @ 10:39 AM
Difficulty: 5.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/20/23 @ 10:8 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/20/23 @ 9:0 AM
Difficulty: 7.25 / 10
396kj
84rpm
38%
17mph
30 min EDM Run
Matt Wilpers
Sunday 11/19/23 @ 2:57 PM
Difficulty: 7.26 / 10
 
10 min Warm Up Run
Robin Arzón
Sunday 11/19/23 @ 2:46 PM
Difficulty: 5.11 / 10
 
30 min Flow & Let Go
Aditi Shah
Saturday 11/18/23 @ 2:48 PM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/18/23 @ 2:40 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/18/23 @ 1:52 PM
Difficulty: 6.9 / 10
293kj
86rpm
38%
17mph
45 min Slow Flow
Denis Morton
Friday 11/17/23 @ 10:46 AM
Difficulty: 6.05 / 10