Workouts

20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 11/26/23 @ 4:38 PM
Difficulty: 4.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 3:15 PM
Difficulty: 6.16 / 10
343kj
85rpm
35%
16mph
10 min Focus Flow: For Runners
Denis Morton
Saturday 11/25/23 @ 4:50 PM
Difficulty: 4.52 / 10
 
60 min Endurance Run
Becs Gentry
Saturday 11/25/23 @ 3:45 PM
Difficulty: 7.43 / 10
 
20 min Rock Run
Susie Chan
Saturday 11/25/23 @ 3:24 PM
Difficulty: 6.59 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/24/23 @ 10:23 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance
Denis Morton
Friday 11/24/23 @ 9:35 AM
Difficulty: 6.94 / 10
283kj
80rpm
39%
16mph
10 min Pilates
Aditi Shah
Thursday 11/23/23 @ 2:47 PM
Difficulty: 6.06 / 10
 
Extra 10: Endurance
Andy Speer
Tuesday 11/21/23 @ 3:28 PM
Difficulty: 5.92 / 10
 
60 min Pop Run
Susie Chan
Tuesday 11/21/23 @ 2:24 PM
Difficulty: 7.46 / 10