Workouts
20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 11/26/23 @ 4:38 PM
Difficulty: 4.13 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 3:15 PM
Difficulty: 6.16 / 10
343kj
85rpm
35%
16mph
10 min Focus Flow: For Runners
Denis Morton
Saturday 11/25/23 @ 4:50 PM
Difficulty: 4.52 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/24/23 @ 10:23 AM
Difficulty: 0 / 10
283kj
80rpm
39%
16mph