Workouts

60 min Endurance Run
Becs Gentry
Tuesday 12/5/23 @ 2:52 PM
Difficulty: 7.07 / 10
 
10 min Relaxing Meditation
Kirra Michel
Saturday 12/2/23 @ 4:8 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 12/1/23 @ 2:50 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 12/1/23 @ 2:1 PM
Difficulty: 7.03 / 10
280kj
85rpm
37%
16mph
60 min Endurance Run
Susie Chan
Thursday 11/30/23 @ 2:50 PM
Difficulty: 7.3 / 10
 
10 min Take That Warm Up Run
Susie Chan
Thursday 11/30/23 @ 2:38 PM
Difficulty: 5.34 / 10
 
20 min Calming Meditation
Kirra Michel
Wednesday 11/29/23 @ 3:56 PM
Difficulty: 3.14 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 11:34 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/23 @ 10:45 AM
Difficulty: 6.89 / 10
280kj
84rpm
37%
16mph
20 min Sleep Meditation
Kirra Michel
Monday 11/27/23 @ 4:1 PM
Difficulty: 5.75 / 10