Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Saturday 12/9/23 @ 3:47 PM
Difficulty: 3.49 / 10
 
30 min Flow & Let Go
Aditi Shah
Saturday 12/9/23 @ 3:13 PM
Difficulty: 4.75 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/9/23 @ 3:2 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/9/23 @ 2:12 PM
Difficulty: 6.79 / 10
276kj
84rpm
37%
16mph
30 min EDM Run
Olivia Amato
Friday 12/8/23 @ 3:38 PM
Difficulty: 7.71 / 10
 
30 min Classic Rock Run
Matt Wilpers
Friday 12/8/23 @ 3:7 PM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 12/6/23 @ 2:37 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/6/23 @ 1:49 PM
Difficulty: 7.28 / 10
290kj
88rpm
37%
17mph
20 min Focus Flow: Chest Openers
Ross Rayburn
Tuesday 12/5/23 @ 4:8 PM
Difficulty: 5.13 / 10
 
Extra 10: Listening Party Run
Jess King
Tuesday 12/5/23 @ 3:54 PM
Difficulty: 6.38 / 10