Workouts

30 min Pop Run
Matt Wilpers
Friday 12/22/23 @ 3:19 PM
Difficulty: 7.18 / 10
 
30 min Endurance Run
Becs Gentry
Friday 12/22/23 @ 2:45 PM
Difficulty: 6.66 / 10
 
45 min Pop Run
Jon Hosking
Wednesday 12/20/23 @ 12:35 PM
Difficulty: 7.39 / 10
 
30 min Holiday Run
Susie Chan
Wednesday 12/20/23 @ 12:4 PM
Difficulty: 6.71 / 10
 
30 min Pop Run
Jon Hosking
Wednesday 12/20/23 @ 11:32 AM
Difficulty: 7.36 / 10
 
30 min EDM Run
Jon Hosking
Wednesday 12/20/23 @ 11:1 AM
Difficulty: 7.68 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/19/23 @ 5:8 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 4:20 PM
Difficulty: 7 / 10
283kj
86rpm
37%
16mph
30 min Balanced Yoga Flow
Denis Morton
Saturday 12/16/23 @ 2:20 PM
Difficulty: 5.75 / 10
 
Extra 10: Listening Party Run
Jess King
Friday 12/15/23 @ 3:30 PM
Difficulty: 6.38 / 10