bourbonbabern
MI
Total Rides: 565

Following

bourbonbabern
MI
Total Rides: 565

Following

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:34 PM
Difficulty: 6.51 / 10
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180kj
86rpm
36%
16mph
30 min Pop Run
Jon Hosking
Sunday 1/14/24 @ 3:11 PM
Difficulty: 0 / 10
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30 min Slow Flow
Denis Morton
Saturday 1/13/24 @ 2:43 PM
Difficulty: 5.7 / 10
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10 min Cool Down Run
Jon Hosking
Friday 1/12/24 @ 3:33 PM
Difficulty: 0 / 10
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30 min Endurance Run
Becs Gentry
Friday 1/12/24 @ 3:1 PM
Difficulty: 6.66 / 10
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45 min Endurance Run
Susie Chan
Friday 1/12/24 @ 2:13 PM
Difficulty: 7.17 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/11/24 @ 3:25 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:36 PM
Difficulty: 7 / 10
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287kj
84rpm
38%
17mph
20 min Pop Run
Olivia Amato
Tuesday 1/9/24 @ 10:47 AM
Difficulty: 6.88 / 10
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10 min Warm Up Run
Matt Wilpers
Tuesday 1/9/24 @ 10:36 AM
Difficulty: 5.1 / 10
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