Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 10/27/23 @ 2:14 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 10/27/23 @ 1:25 PM
Difficulty: 6.93 / 10
282kj
83rpm
38%
16mph
45 min 90s Run
Logan Aldridge
Thursday 10/26/23 @ 1:32 PM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/25/23 @ 10:23 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/25/23 @ 9:34 AM
Difficulty: 6.98 / 10
284kj
83rpm
38%
16mph
60 min EDM Run
Becs Gentry
Tuesday 10/24/23 @ 2:3 PM
Difficulty: 8.12 / 10
 
30 min EDM Run
Jon Hosking
Thursday 10/19/23 @ 1:48 PM
Difficulty: 7.38 / 10
 
15 min Pop Punk Run
Matt Wilpers
Thursday 10/19/23 @ 1:33 PM
Difficulty: 6.66 / 10
 
30 min Pop Punk Run
Selena Samuela
Tuesday 10/17/23 @ 2:17 PM
Difficulty: 7.59 / 10
 
10 min Warm Up Run
Andy Speer
Tuesday 10/17/23 @ 2:5 PM
Difficulty: 5.48 / 10