Workouts

30 min Focus Flow: Hips
Aditi Shah
Monday 6/20/22 @ 1:48 AM
Difficulty: 4.79 / 10
 
20 min Classical Slow Flow
Aditi Shah
Friday 6/10/22 @ 2:16 AM
Difficulty: 4.06 / 10
 
30 min Focus Flow: Hips
Aditi Shah
Friday 5/20/22 @ 12:17 AM
Difficulty: 4.95 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 5/10/22 @ 10:59 PM
Difficulty: 3.68 / 10
 
5 min Boxing Stretch
Becs Gentry
Monday 5/9/22 @ 11:25 PM
Difficulty: 3.33 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Monday 5/9/22 @ 11:7 PM
Difficulty: 4.13 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Thursday 5/5/22 @ 12:40 AM
Difficulty: 5.08 / 10
 
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 5/4/22 @ 1:22 AM
Difficulty: 4.1 / 10
 
5 min Post-Run Stretch
Jess Sims
Saturday 4/23/22 @ 7:6 PM
Difficulty: 3.2 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 4/23/22 @ 7:0 PM
Difficulty: 6.81 / 10