Workouts

20 min Intervals Row
Adrian Williams
Tuesday 1/10/23 @ 1:44 AM
Difficulty: 7.12 / 10
 
5 min Full Body Stretch
Andy Speer
Sunday 1/8/23 @ 9:55 PM
Difficulty: 3.37 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/8/23 @ 9:47 PM
Difficulty: 6.26 / 10
 
20 min Advanced Beginner Row
Alex Karwoski
Sunday 1/8/23 @ 7:58 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Adrian Williams
Thursday 1/5/23 @ 4:19 PM
Difficulty: 5.59 / 10
 
15 min Pop Row
Ash Pryor
Thursday 1/5/23 @ 3:15 PM
Difficulty: 6.32 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Saturday 12/24/22 @ 2:11 AM
Difficulty: 4.72 / 10
 
30 min Focus Flow: Hips
Denis Morton
Sunday 12/4/22 @ 7:48 PM
Difficulty: 5.07 / 10
 
5 min Full Body Stretch
Callie Gullickson
Saturday 11/19/22 @ 10:2 PM
Difficulty: 3.48 / 10
 
10 min Intro to Form
Ash Pryor
Saturday 11/19/22 @ 9:21 PM
Difficulty: 4.83 / 10