Workouts

5 min Warm Up Walk
Becs Gentry
Saturday 1/21/23 @ 4:50 PM
Difficulty: 3.29 / 10
 
30 min HIIT Row
Ash Pryor
Friday 1/20/23 @ 6:57 PM
Difficulty: 7.27 / 10
 
5 min Core Strength
Robin Arzón
Thursday 1/19/23 @ 9:20 PM
Difficulty: 6.47 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Thursday 1/19/23 @ 8:36 PM
Difficulty: 3.61 / 10
 
20 min Intervals Row
Ash Pryor
Tuesday 1/17/23 @ 5:8 PM
Difficulty: 6.48 / 10
 
5 min Core Strength
Rebecca Kennedy
Sunday 1/15/23 @ 10:3 PM
Difficulty: 6.45 / 10
 
20 min HIIT Row
Ash Pryor
Thursday 1/12/23 @ 6:56 PM
Difficulty: 7.26 / 10
 
5 min Core Strength
Olivia Amato
Thursday 1/12/23 @ 6:42 PM
Difficulty: 6.41 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Tuesday 1/10/23 @ 4:12 PM
Difficulty: 4.3 / 10
 
20 min Tabata Row
Ash Pryor
Tuesday 1/10/23 @ 3:40 PM
Difficulty: 7.46 / 10