Workouts

5 min Warm Up Row
Matt Wilpers
Tuesday 1/31/23 @ 9:57 PM
Difficulty: 3.79 / 10
 
Tuesday 1/31/23 @ 8:27 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/29/23 @ 6:45 PM
Difficulty: 6.22 / 10
 
5 min Cool Down Row
Katie Wang
Tuesday 1/24/23 @ 9:5 PM
Difficulty: 3.95 / 10
 
20 min Tabata Row
Alex Karwoski
Tuesday 1/24/23 @ 8:43 PM
Difficulty: 7.52 / 10
 
5 min Post-Run Stretch
Jon Hosking
Sunday 1/22/23 @ 9:47 PM
Difficulty: 3.25 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/22/23 @ 9:37 PM
Difficulty: 6.12 / 10
 
15 min Yosemite National Park Run
Sunday 1/22/23 @ 8:20 PM
Difficulty: 0 / 10
 
30 min Tyrol Gorges Run
Saturday 1/21/23 @ 5:33 PM
Difficulty: 0 / 10
 
20 min Tabata Row
Ash Pryor
Saturday 1/21/23 @ 5:5 PM
Difficulty: 7.46 / 10