Workouts

20 min Focus Flow: Triangle
Anna Greenberg
Tuesday 7/6/21 @ 2:56 AM
Difficulty: 4.74 / 10
 
20 min Yoga Flow
Ross Rayburn
Sunday 7/4/21 @ 2:39 AM
Difficulty: 4.59 / 10
 
5 min Sleep Meditation
Anna Greenberg
Monday 5/3/21 @ 2:40 AM
Difficulty: 2.51 / 10
 
5 min Happiness Meditation
Ross Rayburn
Monday 4/26/21 @ 4:28 AM
Difficulty: 2.78 / 10
 
20 min Pilates
Kristin McGee
Tuesday 4/13/21 @ 11:45 PM
Difficulty: 4.89 / 10
 
10 min Cool Down Walk
Chase Tucker
Tuesday 4/13/21 @ 11:27 PM
Difficulty: 2.97 / 10
 
20 min Intervals Run
Adrian Williams
Tuesday 4/13/21 @ 11:7 PM
Difficulty: 6.57 / 10
 
10 min Warm Up Walk
Adrian Williams
Tuesday 4/13/21 @ 10:56 PM
Difficulty: 3.79 / 10
 
10 min Full Body Stretch
Becs Gentry
Tuesday 4/13/21 @ 12:3 AM
Difficulty: 4.02 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 4/12/21 @ 11:51 PM
Difficulty: 6.36 / 10