Workouts

20 min HIIT Run
Becs Gentry
Saturday 10/30/21 @ 8:52 PM
Difficulty: 6.1 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Saturday 10/30/21 @ 8:36 PM
Difficulty: 3.84 / 10
 
20 min LHM Salsa Focus Flow: Hips
Kristin McGee
Wednesday 10/20/21 @ 12:53 AM
Difficulty: 4.77 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 10/15/21 @ 2:58 AM
Difficulty: 3.23 / 10
 
10 min Cool Down Walk
Adrian Williams
Friday 10/15/21 @ 2:46 AM
Difficulty: 3.64 / 10
 
20 min HIIT Run
Daniel McKenna
Friday 10/15/21 @ 2:25 AM
Difficulty: 7.57 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Friday 10/15/21 @ 2:15 AM
Difficulty: 3.75 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 9/29/21 @ 11:51 PM
Difficulty: 3.48 / 10
 
10 min Cool Down Walk
Daniel McKenna
Wednesday 9/29/21 @ 11:40 PM
Difficulty: 3.37 / 10
 
30 min HIIT Run
Adrian Williams
Wednesday 9/29/21 @ 11:9 PM
Difficulty: 6.97 / 10