Workouts

5 KM Oregon Columbia River Gorge Run
Thursday 2/24/22 @ 4:54 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Hips
Denis Morton
Friday 2/18/22 @ 2:12 AM
Difficulty: 5.73 / 10
 
20 min Focus Flow: Hips
Denis Morton
Thursday 2/17/22 @ 1:56 AM
Difficulty: 5.73 / 10
 
20 min Focus Flow: Forward Folds
Denis Morton
Sunday 1/9/22 @ 10:47 PM
Difficulty: 4.88 / 10
 
5 min Post-Run Stretch
Daniel McKenna
Sunday 10/31/21 @ 8:52 PM
Difficulty: 3.23 / 10
 
10 min Cool Down Walk
Marcel Dinkins
Sunday 10/31/21 @ 8:41 PM
Difficulty: 3.72 / 10
 
20 min HIIT Run
Matty Maggiacomo
Sunday 10/31/21 @ 8:21 PM
Difficulty: 6.36 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Sunday 10/31/21 @ 8:8 PM
Difficulty: 4.11 / 10
 
5 min Post-Run Stretch
Daniel McKenna
Saturday 10/30/21 @ 9:24 PM
Difficulty: 3.27 / 10
 
10 min Cool Down Walk
Jon Hosking
Saturday 10/30/21 @ 9:13 PM
Difficulty: 3.42 / 10