Workouts

20 min Advanced Beginner Row
Ash Pryor
Sunday 1/21/24 @ 1:4 AM
Difficulty: 6.64 / 10
 
20 min Slow Flow
Anna Greenberg
Wednesday 1/17/24 @ 2:20 AM
Difficulty: 4.88 / 10
 
10 min Kerid Crater Run
Tuesday 1/16/24 @ 12:7 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kristin McGee
Monday 1/15/24 @ 4:19 AM
Difficulty: 2.27 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Sunday 1/14/24 @ 6:23 AM
Difficulty: 2.85 / 10
 
15 min Calming Meditation
Kirra Michel
Saturday 1/13/24 @ 4:3 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kirra Michel
Thursday 1/11/24 @ 1:5 AM
Difficulty: 2.5 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 1/10/24 @ 12:59 AM
Difficulty: 4.83 / 10
 
5 min Warm Up Walk
Susie Chan
Wednesday 1/3/24 @ 12:41 AM
Difficulty: 3.63 / 10
 
10 min Yoga Flow
Denis Morton
Tuesday 1/2/24 @ 12:15 AM
Difficulty: 5.04 / 10