Workouts

10 min Postnatal Core Strength: Phase 1
Robin Arzón
Friday 4/19/24 @ 12:59 PM
Difficulty: 4.97 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 4/19/24 @ 12:46 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Robin Arzón
Friday 4/19/24 @ 12:25 PM
Difficulty: 5.78 / 10
104kj
82rpm
36%
15mph
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Wednesday 4/17/24 @ 1:27 PM
Difficulty: 4.97 / 10
 
20 min Prenatal Recovery Ride
Robin Arzón
Wednesday 4/17/24 @ 1:4 PM
Difficulty: 5.59 / 10
101kj
81rpm
35%
15mph
10 min Fit Family Flow: Kids
Kristin McGee
Monday 3/25/24 @ 2:12 PM
Difficulty: 3.85 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 3/18/24 @ 3:55 PM
Difficulty: 3.67 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Tuesday 3/12/24 @ 12:47 AM
Difficulty: 2.66 / 10
 
5 min Relaxing Meditation
Ross Rayburn
Monday 3/11/24 @ 1:3 AM
Difficulty: 3 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 3/10/24 @ 2:28 PM
Difficulty: 0 / 10