Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 10/19/20 @ 10:54 PM
Difficulty: 3.61 / 10
 
20 min Hip Hop Ride
Hannah Frankson
Monday 10/19/20 @ 10:32 PM
Difficulty: 7.48 / 10
154kj
80rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/16/20 @ 6:38 PM
Difficulty: 3.63 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 6:6 PM
Difficulty: 7.67 / 10
233kj
73rpm
46%
17mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 10/13/20 @ 5:28 PM
Difficulty: 3.4 / 10
 
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/13/20 @ 4:56 PM
Difficulty: 8.13 / 10
210kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 10/12/20 @ 2:8 PM
Difficulty: 3.61 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Monday 10/12/20 @ 1:36 PM
Difficulty: 7.73 / 10
180kj
59rpm
44%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/8/20 @ 1:30 PM
Difficulty: 3.61 / 10
 
30 min 2010s Ride
Hannah Frankson
Thursday 10/8/20 @ 12:59 PM
Difficulty: 7.68 / 10
204kj
75rpm
42%
16mph