Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 11/5/20 @ 8:12 PM
Difficulty: 3.5 / 10
 
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 7:25 PM
Difficulty: 7.1 / 10
360kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/4/20 @ 4:46 PM
Difficulty: 3.47 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 11/4/20 @ 4:35 PM
Difficulty: 6.35 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 4:2 PM
Difficulty: 7.74 / 10
236kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 11/3/20 @ 1:30 PM
Difficulty: 3.4 / 10
 
30 min Hamilton Ride
Robin Arzón
Tuesday 11/3/20 @ 12:57 PM
Difficulty: 7.66 / 10
250kj
81rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/2/20 @ 2:45 PM
Difficulty: 3.47 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 11/2/20 @ 2:35 PM
Difficulty: 6.23 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 2:3 PM
Difficulty: 7.67 / 10
233kj
76rpm
45%
18mph