bougieboss
Chicago #BGM #HowardU #BPR
Total Rides: 385

Following

bougieboss
Chicago #BGM #HowardU #BPR
Total Rides: 385

Following

Workouts

10 min Bodyweight Strength
Chase Tucker
Sunday 11/22/20 @ 4:40 PM
Difficulty: 5.47 / 10
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5 min Upper Body Stretch
Jess Sims
Sunday 11/22/20 @ 1:51 AM
Difficulty: 3.5 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 11/20/20 @ 7:59 PM
Difficulty: 3.61 / 10
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30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 7:27 PM
Difficulty: 7.87 / 10
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259kj
77rpm
46%
18mph
20 min Sleep Meditation
Ross Rayburn
Friday 11/20/20 @ 4:13 AM
Difficulty: 2.69 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/19/20 @ 7:31 PM
Difficulty: 3.61 / 10
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10 min Arms Toning
Cody Rigsby
Thursday 11/19/20 @ 7:18 PM
Difficulty: 6.15 / 10
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20 min Recovery Ride
Ally Love
Thursday 11/19/20 @ 6:56 PM
Difficulty: 4.37 / 10
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145kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/18/20 @ 7:25 PM
Difficulty: 3.47 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 11/18/20 @ 7:13 PM
Difficulty: 5.75 / 10
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