bougieboss
Chicago #BGM #HowardU #BPR
Total Rides: 385

Following

bougieboss
Chicago #BGM #HowardU #BPR
Total Rides: 385

Following

Workouts

30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 7:27 PM
Difficulty: 7.87 / 10
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259kj
77rpm
46%
18mph
20 min Sleep Meditation
Ross Rayburn
Friday 11/20/20 @ 4:13 AM
Difficulty: 2.69 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/19/20 @ 7:31 PM
Difficulty: 3.61 / 10
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10 min Arms Toning
Cody Rigsby
Thursday 11/19/20 @ 7:18 PM
Difficulty: 6.15 / 10
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20 min Recovery Ride
Ally Love
Thursday 11/19/20 @ 6:56 PM
Difficulty: 4.37 / 10
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145kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/18/20 @ 7:25 PM
Difficulty: 3.47 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 11/18/20 @ 7:13 PM
Difficulty: 5.75 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 6:39 PM
Difficulty: 6.34 / 10
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254kj
84rpm
43%
19mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 11/18/20 @ 10:11 AM
Difficulty: 2.74 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/17/20 @ 7:27 PM
Difficulty: 3.39 / 10
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