Workouts

45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/24/20 @ 5:28 PM
Difficulty: 8.33 / 10
422kj
71rpm
50%
19mph
15 min Sleep Meditation
Aditi Shah
Tuesday 11/24/20 @ 5:13 AM
Difficulty: 3.21 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 7:34 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/23/20 @ 6:48 PM
Difficulty: 8.02 / 10
406kj
83rpm
44%
19mph
10 min Relaxing Meditation
Aditi Shah
Monday 11/23/20 @ 2:59 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 11/22/20 @ 5:33 PM
Difficulty: 3.4 / 10
 
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
Difficulty: 7.68 / 10
252kj
79rpm
45%
18mph
10 min Bodyweight Strength
Chase Tucker
Sunday 11/22/20 @ 4:40 PM
Difficulty: 5.47 / 10
 
5 min Upper Body Stretch
Jess Sims
Sunday 11/22/20 @ 1:51 AM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/20/20 @ 7:59 PM
Difficulty: 3.61 / 10