Workouts

10 min Stretch
Ally Love
Friday 11/27/20 @ 7:9 PM
Difficulty: 4.4 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 11/27/20 @ 6:54 PM
Difficulty: 3.81 / 10
34kj
82rpm
40%
17mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 6:43 PM
Difficulty: 8.74 / 10
93kj
64rpm
53%
19mph
15 min Hip Hop Ride
Robin Arzón
Friday 11/27/20 @ 6:27 PM
Difficulty: 8.21 / 10
120kj
72rpm
46%
17mph
20 min HIIT Ride
Ally Love
Friday 11/27/20 @ 6:7 PM
Difficulty: 8.78 / 10
176kj
72rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 5:51 PM
Difficulty: 8.83 / 10
138kj
60rpm
54%
16mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 5:40 PM
Difficulty: 7.48 / 10
82kj
75rpm
47%
18mph
5 min Warm Up Ride
Alex Toussaint
Friday 11/27/20 @ 5:35 PM
Difficulty: 4.57 / 10
30kj
78rpm
39%
16mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 11/25/20 @ 8:45 PM
Difficulty: 7.18 / 10
 
20 min Recovery Ride
Robin Arzón
Wednesday 11/25/20 @ 8:20 PM
Difficulty: 4.46 / 10
142kj
89rpm
38%
17mph