Workouts

20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 7:55 PM
Difficulty: 7.34 / 10
162kj
70rpm
48%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/30/20 @ 7:33 PM
Difficulty: 8.08 / 10
171kj
78rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 3:48 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:2 PM
Difficulty: 7.25 / 10
391kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/28/20 @ 3:59 PM
Difficulty: 3.61 / 10
 
30 min Pop Ride
Hannah Frankson
Saturday 11/28/20 @ 3:28 PM
Difficulty: 7.63 / 10
244kj
76rpm
46%
18mph
20 min Bodyweight Strength
Chase Tucker
Saturday 11/28/20 @ 3:4 PM
Difficulty: 4.71 / 10
 
10 min Stretch
Ally Love
Friday 11/27/20 @ 7:9 PM
Difficulty: 4.4 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 11/27/20 @ 6:54 PM
Difficulty: 3.81 / 10
34kj
82rpm
40%
17mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 6:43 PM
Difficulty: 8.74 / 10
93kj
64rpm
53%
19mph