Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 11:58 PM
Difficulty: 8.14 / 10
165kj
80rpm
44%
18mph
20 min Sleep Meditation
Aditi Shah
Wednesday 12/9/20 @ 3:24 AM
Difficulty: 2.75 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/8/20 @ 12:3 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 11:32 AM
Difficulty: 7.64 / 10
195kj
68rpm
45%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 12/7/20 @ 8:3 PM
Difficulty: 3.61 / 10
 
30 min Pop Ride
Hannah Frankson
Monday 12/7/20 @ 7:31 PM
Difficulty: 7.64 / 10
233kj
75rpm
44%
17mph
10 min Bodyweight Strength
Chase Tucker
Monday 12/7/20 @ 7:12 PM
Difficulty: 6.22 / 10
 
30 min Holiday Ride
Cody Rigsby
Sunday 12/6/20 @ 5:2 PM
Difficulty: 7.61 / 10
215kj
70rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:50 PM
Difficulty: 7.68 / 10
223kj
81rpm
41%
17mph
15 min Bodyweight Strength
Chase Tucker
Saturday 12/5/20 @ 3:24 PM
Difficulty: 5.95 / 10