Workouts

10 min Year of Yes Full Body Stretch
Robin Arzón
Saturday 4/10/21 @ 6:50 PM
Difficulty: 3.45 / 10
 
5 min Lower Body Stretch
Jess Sims
Monday 3/29/21 @ 4:4 PM
Difficulty: 3.7 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:47 PM
Difficulty: 3.35 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:15 PM
Difficulty: 6.96 / 10
205kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Robin Arzón
Friday 3/12/21 @ 6:29 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 3/12/21 @ 6:23 PM
Difficulty: 3.77 / 10
27kj
75rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/12/21 @ 6:2 PM
Difficulty: 7.13 / 10
138kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/11/21 @ 2:43 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 2:12 PM
Difficulty: 7.38 / 10
194kj
80rpm
40%
16mph
20 min Prenatal Restorative
Kristin McGee
Thursday 3/11/21 @ 2:46 AM
Difficulty: 2.38 / 10