Workouts

10 min Morning Meditation
Ross Rayburn
Tuesday 9/3/24 @ 11:32 AM
Difficulty: 2.15 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 8/4/24 @ 6:5 PM
Difficulty: 5.08 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 7/24/24 @ 10:42 PM
Difficulty: 4.18 / 10
 
10 min Peace Meditation
Ross Rayburn
Wednesday 7/24/24 @ 1:16 AM
Difficulty: 2.57 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 7/15/24 @ 10:42 PM
Difficulty: 4.18 / 10
 
5 min Upper Body Stretch
Adrian Williams
Thursday 7/11/24 @ 1:9 AM
Difficulty: 3.55 / 10
 
10 min Postnatal Core Strength: Phase 3
Robin Arzón
Monday 7/1/24 @ 1:22 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 7/1/24 @ 1:15 PM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Robin Arzón
Monday 7/1/24 @ 12:54 PM
Difficulty: 7.34 / 10
127kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 6/26/24 @ 2:16 PM
Difficulty: 0 / 10