Workouts

30 min Hip Hop Ride
Hannah Frankson
Monday 11/15/21 @ 4:38 PM
Difficulty: 7.78 / 10
221kj
75rpm
44%
17mph
10 min Postnatal Yoga Flow
Kristin McGee
Wednesday 11/3/21 @ 3:2 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 11/3/21 @ 2:55 PM
Difficulty: 3.28 / 10
 
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/3/21 @ 2:34 PM
Difficulty: 7.25 / 10
138kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/1/21 @ 2:13 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/1/21 @ 1:42 PM
Difficulty: 7.66 / 10
206kj
69rpm
45%
16mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 10/23/21 @ 1:34 PM
Difficulty: 3.28 / 10
 
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
Difficulty: 7.73 / 10
228kj
77rpm
44%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 10/18/21 @ 4:4 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/18/21 @ 3:32 PM
Difficulty: 7.35 / 10
200kj
69rpm
44%
16mph