Workouts

5 min Cool Down Ride
Robin Arzón
Tuesday 4/5/22 @ 1:23 PM
Difficulty: 3.74 / 10
15kj
72rpm
30%
12mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 12:52 PM
Difficulty: 8.97 / 10
230kj
64rpm
50%
18mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 4/3/22 @ 1:45 PM
Difficulty: 3.23 / 10
11kj
70rpm
27%
10mph
30 min Mamma Mia Ride
Christine D'Ercole
Sunday 4/3/22 @ 1:15 PM
Difficulty: 7.16 / 10
184kj
76rpm
40%
16mph
5 min Warm Up Ride
Bradley Rose
Wednesday 3/30/22 @ 1:23 PM
Difficulty: 4.02 / 10
16kj
73rpm
31%
12mph
30 min 2000s Ride
Jenn Sherman
Wednesday 3/30/22 @ 12:52 PM
Difficulty: 7.55 / 10
186kj
73rpm
43%
16mph
5 min Cool Down Ride
Sam Yo
Monday 3/28/22 @ 1:6 PM
Difficulty: 0 / 10
18kj
67rpm
36%
13mph
20 min HIIT Ride
Leanne Hainsby
Monday 3/28/22 @ 12:45 PM
Difficulty: 7.72 / 10
128kj
70rpm
43%
16mph
5 min Cool Down Ride
Denis Morton
Thursday 3/24/22 @ 1:15 PM
Difficulty: 3.49 / 10
11kj
69rpm
28%
10mph
20 min 2000s Ride
Denis Morton
Thursday 3/24/22 @ 12:53 PM
Difficulty: 7.4 / 10
118kj
68rpm
44%
16mph