Workouts

30 min Tabata Ride
Christine D'Ercole
Friday 7/30/21 @ 1:56 PM
Difficulty: 8.38 / 10
184kj
84rpm
36%
16mph
5 min Cool Down Ride
Ally Love
Wednesday 7/28/21 @ 12:57 PM
Difficulty: 3.66 / 10
43kj
74rpm
48%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/28/21 @ 12:36 PM
Difficulty: 7.66 / 10
143kj
77rpm
42%
17mph
5 min Cool Down Ride
Ally Love
Monday 7/26/21 @ 1:41 PM
Difficulty: 3.66 / 10
24kj
72rpm
38%
15mph
20 min Tabata Ride
Olivia Amato
Monday 7/26/21 @ 1:20 PM
Difficulty: 8.34 / 10
169kj
74rpm
46%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 1:19 PM
Difficulty: 7.17 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Jenn Sherman
Friday 7/23/21 @ 2:16 PM
Difficulty: 3.59 / 10
22kj
76rpm
35%
14mph
20 min 90s Ride
Jenn Sherman
Friday 7/23/21 @ 1:55 PM
Difficulty: 7.49 / 10
157kj
72rpm
47%
18mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 7/21/21 @ 12:52 PM
Difficulty: 3.59 / 10
22kj
74rpm
36%
14mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:31 PM
Difficulty: 7.49 / 10
126kj
78rpm
39%
16mph