Workouts

20 min HIIT Ride
Denis Morton
Friday 11/12/21 @ 3:49 PM
Difficulty: 7.74 / 10
119kj
77rpm
39%
15mph
20 min HIIT Ride
Denis Morton
Friday 11/12/21 @ 3:48 PM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 11/10/21 @ 3:43 PM
Difficulty: 3.59 / 10
19kj
71rpm
35%
13mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/10/21 @ 3:21 PM
Difficulty: 7.42 / 10
130kj
74rpm
43%
16mph
5 min Cool Down Ride
Hannah Frankson
Monday 11/8/21 @ 1:10 PM
Difficulty: 3.54 / 10
17kj
64rpm
35%
12mph
20 min Tabata Ride
Hannah Frankson
Monday 11/8/21 @ 12:49 PM
Difficulty: 8.05 / 10
100kj
64rpm
42%
15mph
5 min Cool Down Ride
Jenn Sherman
Saturday 11/6/21 @ 12:47 PM
Difficulty: 3.59 / 10
20kj
75rpm
34%
14mph
20 min Pop Ride
Jenn Sherman
Saturday 11/6/21 @ 12:26 PM
Difficulty: 7.19 / 10
129kj
74rpm
43%
16mph
5 min Cool Down Ride
Hannah Frankson
Thursday 11/4/21 @ 12:11 PM
Difficulty: 3.54 / 10
19kj
64rpm
38%
13mph
5 min Cool Down Ride
Camila Ramón
Thursday 11/4/21 @ 12:11 PM
Difficulty: 3.72 / 10
0kj
60rpm
28%
10mph