Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 4:33 PM
Difficulty: 8.04 / 10
378kj
95rpm
38%
18mph
30 min Intervals Run
Adrian Williams
Wednesday 1/18/23 @ 1:16 PM
Difficulty: 7.44 / 10
 
15 min 2000s Run
Matt Wilpers
Wednesday 1/18/23 @ 12:59 PM
Difficulty: 6.28 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/16/23 @ 7:56 PM
Difficulty: 3.37 / 10
23kj
96rpm
30%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/16/23 @ 6:31 PM
Difficulty: 7.57 / 10
663kj
92rpm
40%
19mph
5 min Cool Down Ride
Matt Wilpers
Sunday 1/15/23 @ 7:13 PM
Difficulty: 3.46 / 10
24kj
98rpm
30%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 6:11 PM
Difficulty: 8.52 / 10
514kj
89rpm
40%
18mph
15 min HIIT Ride
Robin Arzón
Sunday 1/15/23 @ 5:54 PM
Difficulty: 8.73 / 10
137kj
79rpm
46%
18mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 2:35 PM
Difficulty: 6.69 / 10
261kj
91rpm
41%
19mph
20 min HIIT Ride
Matt Wilpers
Saturday 1/14/23 @ 2:13 PM
Difficulty: 8.41 / 10
196kj
84rpm
45%
19mph