Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 9:20 PM
Difficulty: 7.11 / 10
417kj
95rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:42 PM
Difficulty: 7.19 / 10
527kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/27/23 @ 1:51 PM
Difficulty: 7.79 / 10
370kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:53 PM
Difficulty: 7.03 / 10
500kj
93rpm
40%
18mph
20 min Country Ride
Matt Wilpers
Tuesday 1/24/23 @ 2:22 PM
Difficulty: 7.06 / 10
167kj
88rpm
41%
18mph
30 min HIIT Run
Adrian Williams
Tuesday 1/24/23 @ 1:46 PM
Difficulty: 7.92 / 10
 
10 min Warm Up Run
Matt Wilpers
Tuesday 1/24/23 @ 1:35 PM
Difficulty: 4.37 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 6:25 PM
Difficulty: 7.38 / 10
526kj
88rpm
42%
19mph
20 min Tabata Ride
Olivia Amato
Sunday 1/22/23 @ 6:4 PM
Difficulty: 8.42 / 10
189kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 5:20 PM
Difficulty: 6.61 / 10
251kj
89rpm
41%
18mph