Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 1:47 PM
Difficulty: 7.11 / 10
405kj
96rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 5:46 PM
Difficulty: 6.89 / 10
423kj
95rpm
31%
19mph
30 min R&B Walk
Adrian Williams
Saturday 3/11/23 @ 9:14 PM
Difficulty: 5.67 / 10
 
45 min Walk + Run
Matt Wilpers
Thursday 3/9/23 @ 1:52 PM
Difficulty: 6.33 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 3/8/23 @ 2:3 PM
Difficulty: 6.94 / 10
405kj
99rpm
48%
19mph
30 min Intervals Run
Adrian Williams
Tuesday 3/7/23 @ 1:47 PM
Difficulty: 7.56 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 8:13 PM
Difficulty: 7.64 / 10
664kj
93rpm
30%
19mph
45 min Walk + Run
Matt Wilpers
Friday 3/3/23 @ 1:45 PM
Difficulty: 6.35 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/1/23 @ 1:32 PM
Difficulty: 6.48 / 10
235kj
100rpm
46%
18mph
45 min Walk + Run
Rebecca Kennedy
Tuesday 2/28/23 @ 1:14 PM
Difficulty: 6.78 / 10