Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 8:8 PM
Difficulty: 7.11 / 10
379kj
95rpm
29%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 7:30 PM
Difficulty: 6.63 / 10
239kj
97rpm
27%
18mph
30 min 90s Run
Becs Gentry
Friday 3/24/23 @ 1:56 PM
Difficulty: 7.36 / 10
 
30 min Walk + Run
Becs Gentry
Thursday 3/23/23 @ 1:51 PM
Difficulty: 6.35 / 10
 
45 min Walk + Run
Matt Wilpers
Wednesday 3/22/23 @ 1:41 PM
Difficulty: 6.72 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 6:24 PM
Difficulty: 6.89 / 10
376kj
93rpm
29%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 2:43 PM
Difficulty: 7.1 / 10
536kj
93rpm
30%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/17/23 @ 5:10 PM
Difficulty: 7.77 / 10
270kj
93rpm
31%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/16/23 @ 1:52 PM
Difficulty: 7.11 / 10
394kj
96rpm
49%
19mph
30 min Country Run
Becs Gentry
Wednesday 3/15/23 @ 1:56 PM
Difficulty: 7.21 / 10