Workouts

30 min Progression Run
Becs Gentry
Wednesday 4/12/23 @ 1:54 PM
Difficulty: 7.41 / 10
 
30 min 2000s Run
Robin Arzón
Tuesday 4/11/23 @ 1:58 PM
Difficulty: 6.4 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 2:5 PM
Difficulty: 7.08 / 10
391kj
97rpm
39%
19mph
45 min Walk + Run
Matt Wilpers
Wednesday 4/5/23 @ 2:13 PM
Difficulty: 6.33 / 10
 
30 min Walk + Run
Jess Sims
Tuesday 4/4/23 @ 2:10 PM
Difficulty: 6.61 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 3:2 PM
Difficulty: 7.33 / 10
509kj
99rpm
38%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 4/1/23 @ 4:58 PM
Difficulty: 6.86 / 10
371kj
101rpm
37%
18mph
45 min Walk + Run
Jess Sims
Thursday 3/30/23 @ 1:54 PM
Difficulty: 6.85 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 3/29/23 @ 1:50 PM
Difficulty: 6.84 / 10
 
45 min Walk + Run
Jess Sims
Tuesday 3/28/23 @ 1:52 PM
Difficulty: 0 / 10