Workouts

30 min Endurance Run
Matt Wilpers
Friday 6/23/23 @ 5:13 PM
Difficulty: 6.4 / 10
 
15 min Hip Hop Walk
Jess Sims
Tuesday 6/20/23 @ 3:6 PM
Difficulty: 5.8 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/20/23 @ 2:16 PM
Difficulty: 6.05 / 10
372kj
100rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/18/23 @ 7:31 PM
Difficulty: 7.88 / 10
345kj
105rpm
44%
18mph
15 min Hike
Olivia Amato
Saturday 6/17/23 @ 8:34 PM
Difficulty: 6.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 7:26 PM
Difficulty: 7.25 / 10
495kj
99rpm
47%
18mph
30 min Advanced Beginner Run
Matt Wilpers
Thursday 6/15/23 @ 1:16 PM
Difficulty: 7.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/14/23 @ 2:6 PM
Difficulty: 6.79 / 10
387kj
101rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/9/23 @ 8:28 PM
Difficulty: 8.1 / 10
298kj
103rpm
33%
17mph
30 min Endurance Run
Matt Wilpers
Thursday 6/8/23 @ 1:26 AM
Difficulty: 6.72 / 10