Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/20/23 @ 2:16 PM
Difficulty: 6.05 / 10
372kj
100rpm
47%
18mph
345kj
105rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 7:26 PM
Difficulty: 7.25 / 10
495kj
99rpm
47%
18mph
30 min Advanced Beginner Run
Matt Wilpers
Thursday 6/15/23 @ 1:16 PM
Difficulty: 7.11 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/14/23 @ 2:6 PM
Difficulty: 6.79 / 10
387kj
101rpm
46%
19mph
298kj
103rpm
33%
17mph