Workouts

45 min Intervals Run
Matt Wilpers
Thursday 8/3/23 @ 1:35 AM
Difficulty: 8.38 / 10
 
30 min Country Run
Matt Wilpers
Wednesday 8/2/23 @ 1:24 AM
Difficulty: 6.72 / 10
 
15 min Hike
Kirsten Ferguson
Friday 7/28/23 @ 2:57 PM
Difficulty: 6.67 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 7/28/23 @ 2:20 PM
Difficulty: 6.69 / 10
275kj
98rpm
30%
19mph
30 min Country Ride
Matt Wilpers
Friday 7/28/23 @ 1:53 AM
Difficulty: 7.21 / 10
222kj
96rpm
27%
18mph
30 min Intervals Run
Adrian Williams
Friday 7/28/23 @ 1:17 AM
Difficulty: 7.5 / 10
 
20 min 2000s Pop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 3:27 PM
Difficulty: 6.98 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/26/23 @ 2:24 PM
Difficulty: 7.3 / 10
509kj
94rpm
29%
19mph
45 min Intervals Run
Matt Wilpers
Tuesday 7/25/23 @ 2:41 PM
Difficulty: 8.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/23 @ 2:44 PM
Difficulty: 6.96 / 10
375kj
97rpm
28%
18mph