Workouts

10 min Pop Core Strength
Matty Maggiacomo
Saturday 1/7/23 @ 3:22 PM
Difficulty: 6.62 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Saturday 1/7/23 @ 3:9 PM
Difficulty: 5.39 / 10
 
10 min Kindness Meditation
Kirra Michel
Thursday 1/5/23 @ 11:48 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Riders
Denis Morton
Thursday 1/5/23 @ 11:22 AM
Difficulty: 4.94 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/4/23 @ 12:25 PM
Difficulty: 6.85 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 1/3/23 @ 9:52 PM
Difficulty: 6.44 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 9:37 PM
Difficulty: 6.71 / 10
 
5 min Courage Meditation
Kristin McGee
Tuesday 1/3/23 @ 1:18 PM
Difficulty: 0 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/2/23 @ 10:52 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 10:36 PM
Difficulty: 6.35 / 10